Upon waking up today, I asked myself “Is it Friday yet?”, immediately a sense of guilt washed over me. Why am I wanting time to pass me by? Time is both precious and limited. There are so many blessings in my life, I don’t think I could count them all. Learning to live in the now is one of the fundamental elements of yoga and meditation. Living in the now leads to increased self awareness and appreciation for where YOU are in your life (and at this very moment) now. It leads us to be more thankful of the many blessings that we take for granted daily. Since moving to NYC a little over a month ago I’ve only taken two yoga classes… I think it’s time I reconnect with my mat and practice living in the now.
I recently started taking improvisation comedy classes which might be the gutsiest thing I’ve done in a long time. Challenging yourself by pursuing novel and difficult situations leads to growth and tons of self discovery. The key is to learn how to recognize your own fears and ignore the potential for judgement from others. Once you rid yourself of that, anything can happen!
When I asked a friend for advice on how to deal with the fear of judgement or seeming silly and nervous on stage, he said:
“When you’re on stage, “they” are no longer important. You are. They’re simply watching.”
Use this as a mantra for your life. The opinions of others are as important as you make them. People are simply observers, by default. YOU are the performer and the artist. Don’t fear, be real and be passionate. Follow your heart and perform with everything you’ve got. Trust me, others will applaud you and follow your lead:)
The DIVA Team